Joy is hard to find, especially in modern life: work stress, family issues, and the thorny world of dating. There are plenty of things to get us down.
This is why it is so important to learn how to self-soothe. Unfortunately, this is a thing that is hard to cultivate.
But sometimes in mental health, there are things that have been proven to help you with your mental well-being.
You could stroke a pet, watch your favorite TV show, draw a bath or listen to some relaxing music with a few candles.
But what is the best method of cheering yourself up? Well, we’ve trawled the internet and asked a few people here in the office what cheers them up the most.
After reading some of the things on this list, you should feel a little more confident that you can pull yourself out of the blues.
Why Should I Learn To Cheer Myself Up?
One of the first things you should realize is: you are worthy of being happy. Having respect for your mental health is of paramount importance, and you need to prioritize that, as it really is the foundation of everything else.
If you are letting yourself be overrun by negative thoughts, then this will actually affect the way that you react and go about your daily life.
If you think you’re not worth happiness, then why would you go for that promotion or why would you ask that person out who you’ve liked for ages?
Also, if you are committed to cheering yourself up, then you will also commit yourself to make better friends.
You won’t want to be surrounded by negative people anymore and will put yourself into situations that make you much happier.
So how can you cheer yourself up? Well, you can start by having a look at some of the things that we have listed below. Some of these are scientifically proven to make you feel better about yourself.
Ways To Cheer Yourself Up
1. Get A Pet
Pets are extremely cute and give you a lot of unconditional love. Spending time with an animal, looking into their eager faces, you can’t help by feeling more joy in your heart.
Dogs and cats have been shown to increase the dopamine released in the human brain – this is the happy hormone!
2. Make A Gratitude List
Sometimes when we are overwhelmed with negative thoughts, it might be difficult to remain grateful for the things that are positive in our lives.
Even if it is something small like a great cup of coffee or a sunny day, you can start here and work your way up to bigger things. And you know what they say: practice makes perfect!
3. Tidy Up
There is a phrase: tidy house, tidy mind. This certainly applies to a lot of people. Just the act of decluttering your home can make you feel far less stressed.
Focus entirely on the task at hand, whether it is washing the dishes or dusting the lampshades.
4. Take A Vacation
We all know how therapeutic a holiday can be, you can sit back in the sun and literally leave all your problems behind.
The great thing about the internet is that you can book a holiday in minutes. You don’t even have to go that far, but the change of scenery will make you feel amazing.
5. Learn A New Skill
If you feel like you are stuck in the same routine, going around in circles repeatedly, then learning a new skill might be the best way of breaking that habit.
If you join a class, you can also learn a new skill and meet plenty of new people with the same desire.
6. Be Creative!
Art is used in all sorts of therapy and nine times out of ten it will lift your mood, as you will feel that you have expressed yourself and achieved something.
You can express yourself in as many ways as you like: drawing, writing, playing music or crafts.
7. Exercise
This is another scientifically proven method of lifting your mood. Whether it is running, lifting weights, or doing a few lengths on the rowing machine, you can release endorphins in many ways.
You don’t even have to go to the gym to do this, you can exercise in your own home.
8. Take More Vitamin D
It has been proven that vitamin D is intrinsically linked to happiness. In an age where we increasingly work indoors, it is hard to get the requisite dose of sunlight.
Therefore, it is important to get your vitamin D supplements daily.
9. Dance, Dance, Dance!
Dancing is a great way to lose yourself to music and really express yourself. You will also be moving quite a lot, so this counts as a form of exercise that also releases endorphins.
You can even sign up for a dance class if you want to get a few more moves under your belt.
10. Reconnect With An Old Friend
Sometimes friends represent a link to happier times when you had fewer cares and hooking up with that buddy you haven’t seen for years can really boost your happiness.
Find that friend who always made you laugh, and who you were able to share your problems with.
11. Practice Mindfulness
Being aware of your emotions from a detached standpoint is very important. Remember that your feelings are like clouds that are passing by, and they never stay permanent.
If you try not to wrestle with feelings of sadness, then they will dissipate naturally.
12. Practice Meditation
This is a higher level of mindfulness, where you stop doing anything and sit in stillness for a while. Focus on your breath and try to let negative thoughts drift through you.
Conclusion
We hope that our small list of things that can cheer you up has helped you get on the right path to joy.
We understand not all these methods will work for everyone and it is important to know who you are and what makes you happy.
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