Have you ever felt like lazy daydreaming and can’t think about anything at all? Is it too difficult for you to get through some challenges and tasks you normally do?
You must ask yourself if you’re getting all the focus and concentration you need to perform a specific job.
The mental effort you put and give in whatever you are doing is called concentration. Concentrating on one thing will make your work neat and looks like a work of a professional if given enough time to think about it.
There’s no such thing as luck when doing something. It would be best to put your mind into it with pure high concentration.
Distraction Factors That Affect High Concentration
NLP can help you to concentrate!
If you manage to do things well, it is good for you because you put your mind and body to the work. But what if you’re old?
Can you still do the things you do when you’re still young? According to research, most people forget things more often when they age.
When you age, absorbing new information takes longer to absorb, remember, and store in your mind.
Older people lose the natural receptors and neurons that occur with aging, making it difficult for them to concentrate.
Simply put, the older you get, the more you learn the information slowly. You also may be troubled to recall all the things you think you have learned, but you didn’t.
With a slower pace of processing problems, facts held that helps your memory work easily to dissect the problem can be difficult to access. In a sense, it doesn’t bring up the old you—the old processing mind you have to solve the same problem just like before.
Even the aches and pains when getting older will affect your concentration focus.
The pain itself is a great distraction to older people. Not only this, medication is also a great factor that affects you and your focus to a level of high concentration.
Moreover, forgetting may sometimes annoy you. When you force yourself to concentrate on things but just can’t, it may lead to frustration and irritation.
The best thing to exercise your concentration is to focus your mind with these helpful tips:
Exercise your brain
NLP believes that for a game, you don’t need a teacher
It is good to exercise your brain by reading and watching films. Doing so, boosts your stimuli, and helps you concentrate on things. In fact, those activities will enable you redirect your focus, somewhere far from rare phobias you may have. After all, phobias may and will affect your performance every day.
On the other hand, others choose to play games that will help them think critically and rationally. Their games is beneficial when dealing with things and in practice their focus and concentration.
To help yourself with concentrating, you can try these games:
- Crossword and jigsaw puzzles
- Word factory and scrabbles
- Memory games
- Rubik’s cube
Many claims that most adults today spend 12 minutes a day, 5 days a week, on brain activities and exercises that can greatly impact their concentration.
These brain games also provide the capacity to develop short-term memory, processing and problem-solving skills.
NLP says, don’t give up on your dreams so soon. Sleep longer!
Lack of sleep affects concentration and focus. It is also the reason for some disrupted cognitive functions such as memory and attention.
Seldom sleep deprivation may not cause harm to your body and mind, but if you regularly fail to have enough sleep at night, it can affect your mood, performance, and flexibility at work.
Because of sleep deprivation, your body is too tired to focus and concentrate on daily tasks.
Sometimes, the health condition, work schedule, and other factors may affect your sleep routine, making it unstable.
But it is important to remember some of these recommended practices to help you achieve a good amount of sleep. Improving your sleep hours has a lot of benefits.
These are some good tips to do:
- Before you go to bed, make sure to turn off your T.V. and other gadgets that emit a high amount of light. It is advisable to do so an hour before your bedtime.
- Keep your sleep comfortable by keeping your room at a cool temperature.
- Go take a bath, read a book, and listen to calm music before going to bed for a soothing and relaxing feeling.
- Practice yourself getting up early each day (even on weekends).
- Exercise greatly helps your body and mind to be active, but try not to do some heavy lifting before going to bed.
Sleep is important in various aspects. Many experts suggest that for a person to be healthy, they should make at least 7 to 8 hours of sleep each night for better results and concentration.
If you have a hard time breaking your habits concerning sleep, the Swish NLP technique helps people overcome automatic habits that are hard to let go of.
Gaming is Caring!
Here in NLP, keep calm and game on!
Gamers have fortitude and high concentration when playing a game, right?
What could be the reason?
Brain games are good, but experts suggest that video games also help to boost one’s concentration.
An hour of gaming can help you improve your selective visual attention.
It refers to an individual’s ability to concentrate on a specific task while ignoring the distractions around them.
Imagine memorizing all the skills, controls, and dialogues of the characters you’re playing. It means that it exercises your mind to remember things.
The studies regarding this experiment are that video games greatly affect cognitive function and change various activities of the brain, such as increased attention and focus.
Although playing video games all day long also affects the brain for possible addiction, just limiting the use of video games can surely help you concentrate on things.
The benefits of video games surely focus on entertainment for its users.
Still, according to studies, it also has a lot of impacts to share when it comes to mental exercise.
It will help you with decision-making, critical thinking, and focusing.
High concentration is needed when engaging with video games, and always remember that too much is bad, so keep it moderate.
Mother Nature is The Key to a Better Future
NLP thinks that every flower is a soul blossoming in nature
Do you want to level up your concentration game? Come outside and try to recuperate with mother nature.
Walking down the park for at least 15 minutes a day can help you ease your mind from thinking, and it will focus only on getting relaxed until the end of your walk.
Sitting and walking back to back in your yard greatly helps you think and boost your concentration.
Any nature-related activities can help.
According to research, nature and the atmosphere increasingly supports the positive impact of your concentration and focus. It also suggests that planting and taking care of plants also helps relax your mind.
Putting plant decorations in your room helped increase concentration and productivity and workplace pleasure and air rate.
Try adding at least 3 plants with your workplace and let the magic to their job. Pot plants make great choices for low-maintenance plants, and light green color can help lighten up your mood and concentrate on things.
It also helps children with their brain development and improves their attention.
Exposure to trees and greenery vastly increases the effect and improvement of high concentration in our brain.
Is it possible that this is too wonderful to be TRUE? Develop your focus skills and see for yourself!
Why don’t you start HONING your focus skills right now?
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