What is Time Line Therapy NLP? It’s a unique development in Neuro-Linguistic Programming, a modern technique used to create powerful change.
Working with your unconscious mind, Time Line Therapy has diverse applications spanning back to the mid-1980s.
You’ll find it’s often used in marriage counseling, business coaching, and even athletics.
- What Is Time Line Therapy NLP?
- How Does Time Line Therapy Help?
- What Is the Purpose of Time Line Therapy?
- Does Time Line Therapy Help With Complex Conditions?
- How Are Time Line Therapy and NLP Related?
- Can I Do Time Line Therapy At Home?
- A Better Understanding of Time Line Therapy
What Is Time Line Therapy NLP?
Time Line Therapy is a patented branch of Neuro-Linguistic Programming.
Its development combines NLP and hypnosis, originally developed by Tad James, Ph.D.
Its fundamental principle is to eliminate negative emotions attached to memories stored in our minds.
Not only does Time Line Therapy (TLT) look to make positive associations with memories, but it can also enhance personal change.
By eliminating negative or painful emotions, you can analyze what can be learned from past events.
This process allows the individual to utilize all information from memories, transforming them into helpful future resources.
Time Line Therapy is different from other therapeutic approaches because it offers long-term change.
Instead of providing a short-term solution, Time Line therapy assists with current and future goals.
You’ll be able to address past instances more positively now and use those adaptive skills in the future to manage emotions better.
TLT helps you move forward rather than be trapped in your past.
Having a more positive outlook on your experiences can work towards a less regretful future.
You might also begin to notice a broadened mind, helping you be more open to new experiences.
How Does Time Line Therapy Help?
As with any therapy, before you jump in head-first, it’s essential to consider what it will do for you.
One of the most prevalent benefits of TLT is that it helps remove “gestalts” of emotion.
These gestalts (or chains) can hold you back from having a positive emotional release, allowing you to move on.
With the help of Time Line Therapy, patients can better facilitate removing all anger, sadness, rage, fear, and more, attached to an event.
This process is likely one of the primary reasons it offers lasting change.
You won’t have to worry about experiencing emotional confusion surrounding a specific event, especially as the negative emotions are removed.
Another big way that this therapeutic approach helps is by streamlining your personal healing.
It’s said that most individuals that undergo Time Line Therapy notice a considerable difference in hours.
It can be a far faster and more efficient alternative than traditional therapy.
What Is the Purpose of Time Line Therapy?
Dr. Tad James wanted to develop a method of therapy that would allow individuals to release themselves from negative past associations.
We often think about the past and reminisce on hurtful, scary, or anger-inducing events. Instead of allowing these negative emotions to affect our present and future, you can reverse their association.
Time Line Therapy’s training is essential for teaching individuals how to express appropriate emotions.
With this process, inappropriate emotional reactions will considerably have less impact on your life.
There’s the likelihood of experiencing less anxiety, fear, anger, apathy, and depression revolving around specific events.
Another massive thing that makes Time Line Therapy an excellent option for most is its ability to broaden the decision-making process.
How often do you avoid making decisions because you’re convinced you won’t succeed?
Instead of saying, “I’ll never do this” or “I can’t do that,” this therapeutic approach eliminates false limitations.
By focusing on the core of negative emotions and false beliefs, TLT is essential for influencing positive behaviors.
Not only will you find you’ll have a more positive outlook, but it can also encourage you to take more risks and gain new experiences.
Like the fundamentals of Neuro-Linguistic Programming, TLT focuses on the importance of broadening your horizons.
Does Time Line Therapy Help With Complex Conditions?
Aside from working on future life goals and creating positive associations between emotions and events, TLT is helpful in many other ways.
One of these ways is to work with more complex conditions and mental illnesses such as traumatic responses, PTSD, depression, and anxiety.
When working alongside a licensed professional, you can use a clinical hypnosis model combined with NLP.
During clinical hypnosis, you will enter your subconscious mind to explore past instances causing you present pain.
It will likely be a very emotional experience, as you’ll be opening the door to some of the most unpleasant experiences you’ve had.
However, by accessing these hidden troves of memories, you can begin working on developing better-coping skills.
Not only will TLT help you better analyze situations from an outside perspective, but it will also break down adverse events.
By breaking them down, you can begin working on creating more positive associations rather than filling them with fear and rage.
The more positive associations you’ve made, the easier it will be to let things go and learn from past mistakes.
How Are Time Line Therapy and NLP Related?
When researching Time Line Therapy, you’re likely to find Neuro-Linguistic Programming also involved.
TLT is an offshoot of NLP and often delivered in conjunction with NLP itself.
Neuro-Linguistic Programming is another nouveau technique designed to help patients achieve their best selves.
However, it differs slightly from TLT in that it doesn’t require the use of hypnosis.
With Neuro-Linguistic Programming, therapists can help you realize no single event is negative or positive.
Instead, every event should be approached as a learning experience through acquiring fresh information.
Each time you have a new experience, you add to your mental information collection.
You can then harness this information to help you achieve future goals and aspirations.
TLT and NLP conjoin in how it helps you analyze your personal framework from an outside perspective.
It’s known that everyone views the world in their way, using internalized thoughts and biases.
With Neuro-Linguistic Programming, you’ll condition yourself to have a more open mind.
Fewer negative emotions will be attributed to specific events, helping to prevent you from being held back from achieving your truest potential.
Can I Do Time Line Therapy At Home?
As with any other treatment, your best option is to work with a trained professional when dealing with TLT.
You will be unable to enter a hypnotic state on your own, but the effects also won’t be as substantial.
This doesn’t mean you can’t work on training yourself on your own time.
Your therapist will likely require you to work on therapeutic techniques outside of your Time Line Therapy sessions.
You can begin diversifying your knowledge of NLP and TLT by relying on a few fantastic resources, such as:
1. The Ultimate Introduction to NLP: How to Build a Successful Life – Richard Bandler, Alessio Roberti, Owen Fitzpatrick
The Ultimate Introduction to NLP: How to Build a Successful Life is a fantastic resource for anyone interested in NLP.
Designed in audiobook format, this guide, written by the co-founder of NLP (Richard Bandler), helps you better understand the process.
It’s an aspiring audiobook that is quite resemblant to the workshops Bandler hosts himself.
2. Time Line Therapy And The Basis Of Personality – Tad James, Wyatt Woodsmall
Another fantastic read is Time Line Therapy And The Basis Of Personality, developed by the founding father of TLT, Tad James.
This novel explores all of the fundamental concepts of Time Line Therapy and how it can be applied to actual practice.
It also provides an essential explanation of memories, memory storage, and other facets of TLT.
3. Addicted to the Monkey Mind – J.F. Benoist
If you’re simply curious about exploring mental programming, Addicted to the Monkey Mind is a must-read.
J.F. Benoist explores the world of personal development and addiction treatment while breaking the habit of negative self-talk.
In this novel, you’ll find a collection of tools and skills to help you eliminate self-sabotage.
A Better Understanding of Time Line Therapy
If you’re asking, “What is Time Line Therapy NLP?” it’s a unique approach to broadening horizons while working on past negative emotions.
As a method of exploring your subconscious to enhance present learning, it can help use past experiences as future building blocks.
Although it’s a relatively new school of thought, it can be helpful in many instances.